Kegel Exercises Weight Control, Kegel Exercise Set, Food Grade Silicone: Kegel Exercise System, Pelvic Floor Exercise Devices, Pelvic Floor Exercises, Pelvic Floor Muscle Exerciser
$9.97
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Principle of Motion
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Principle of Motion
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01. What material is it made of?
This product is made of food grade silicone. Please thoroughly clean and strictly follow the instructions when using. (If you feel uncomfortable, please consult a doctor before use)
02. How to clean before and after use?
Rinse with clean water or saline solution before and after each use, air dry and set aside. Do not expose to direct sunlight or wipe with iodine.
03. How long after giving birth can I start doing Kegel training?
1. The golden period for recovery is within 42 days to six months after childbirth.
2. If training is conducted one year after childbirth, the recovery time will be longer, but it will still be effective. Just be patient and persist in using it.
04. Can I use it if I haven’t had a child before?
Yes, pregnancy and childbirth are just one of the important reasons for pelvic floor muscle relaxation. Women may experience pelvic floor relaxation due to factors such as coughing, heavy physical labor, and obesity.
05. Who cannot use it?
1. Cannot be used during menstruation; 2. Cannot be used during pregnancy; 3. Other reasons for feeling unwell.
Dear, hello!
There is an instruction manual available for download at the bottom of this page. Please refer to the manual for using this product.Clean and maintain hygiene before and after use. For convenience, water-soluble lubricants can be used. It tightens muscles through gravity. When you feel it falling, you will consciously contract to achieve the exercise effect.Please choose the appropriate weight and exercise 1-2 times a day for about 10-15 minutes each time; The process may take several weeks until the weight can last for 2 minutes without falling off, at which point it can be replaced with another weight to continue; If you cannot withstand the weight you are exercising, you can use the weight from the previous stage to continue exercising.Please store in a dry and cool place out of reach of children. If you feel uncomfortable, or during menstruation, pregnancy, or within one month after giving birth, please stop using immediately. This product is designed to help you find a satisfactory state. For us, a confident you is always the most satisfying state. If you need help, we are always here!
Package Dimensions : 6.3 x 5.79 x 3.82 inches; 5.29 ounces
Item model number : KGLA001
Date First Available : January 17, 2026
Manufacturer : KIISAWA
ASIN : B0GG8LV4HZ
Best Sellers Rank: #86,967 in Health & Household (See Top 100 in Health & Household) #138 in Bladder Control Devices
Customer Reviews: 4.1 4.1 out of 5 stars (25) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
NOTICEABLE CHANGES IN JUST TWO WEEKS: With Just 5-10 Minutes Daily Practice, Gradually Building Up to 30 Minutes, You’ll Experience Positive Differences Within 14 Days
RETRIEVE YOUR CORE STRENGTH: Pelvic Muscle Strength Recovery Training, Pelvic Floor Exercise Devices, Pelvic Yoga, Enhances Muscle Vitality & Body Awareness
SIMPLIFY YOUR FITNESS ROUTINE: No Complicated Workouts Needed – Just Stand, Walk, Climb Stairs, or Squat to Stay Active
NATURAL GRAVITY TONING PRINCIPLE: The Weighted Sphere Naturally Descends, Engaging Your Core Muscles Through Gravitational Resistance. This Gentle Movement Activates The Subconscious of Deep Muscle Groups, Supporting Natural Tightening and Vitality Renewal
Product Guide: Dear customer, please scroll down to download the product manual and follow the instructions shown in the diagram. If you need assistance, our support team is available 24/7
5 reviews for Kegel Exercises Weight Control, Kegel Exercise Set, Food Grade Silicone: Kegel Exercise System, Pelvic Floor Exercise Devices, Pelvic Floor Exercises, Pelvic Floor Muscle Exerciser
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$9.97
P. Salmon –
I have not had a baby but I wanted this to make sure that as I age and go through menopause I will not lose bladder control (something I know is more to do with having children but still) and so I have only used the small egg so far and will go up when I think I need it. I was not expecting these to more or else do the job for you but you can feel the weight inside and it does make your body do the work! I will basically put this in and do the dishwasher, unloading, loading and maybe some laundry and take it out and wash it. If you can wear a super tampon you can do this, it is not uncomfortable. Now I don’t know about jogging or any of that, but I also did not have a baby and if I did then I could see needing to do it more and during things like that. It is a great idea and the long piece that hangs out is not dangling out as much as I thought it would, so it doesn’t catch when you move around, but still, not a yoga pants day when you use these!! Overall I like that unlike what I was expecting, which is something to squeeze on, this just gets your body to do it without you focusing on it. On top of that it is not what they want for the ones goop was asking for so price wise it is totally reasonable! Happy with these and you do feel it working.
dorothy –
I’ve been using this kegel training kit for a week and it’s been a lovely, gentle introduction to pelvic-floor strength. I ordered the kegels to strengthen my pelvic floor and to help reposition my uterus. The soft, silky silicone feels comfortable and makes insertion easy. It comes with 2 trainers, 42g and 82g to gradually increase my pelvic floor muscle.I’m using the 42g without any difficulty. The size fits well, and I notice a slight pressure. My uterus feels a little bulky, but it’s not uncomfortable. The pressure reasures me that the weight is working my pelvic muscle.One thing for sure it that it don’t cause the symptoms I generally get during intercourse such as painful cramps and flatulance, and I don’t have to walk on my tippy toes to ease the pain. It doesn’t affect me when stand, walk, and exercise.I haven’t noticed big changes yet, but I plan to keep using it. I’m optimistic that regular use and small lifestyle tweaks (better posture and intercourse positions) will strengthen my pelvic floor over time.I highly recommend this kit to beginners. Its an unobtrusive way to explore different methods to strengthen the pelvic muscle.
legallybrunette –
A well-made progressive set that helps with pelvic floor strengthening — useful for postpartum recovery, general core stability, or maintaining pelvic health.• Pros:• Made of soft, medical-grade silicone that feels comfortable and body-safe.• Progressive weight system — starts light and gradually increases, allowing you to build strength at your own pace.• Easy to clean and discreet storage — the set comes with a convenient carry case.• Smooth, tapered design makes insertion and removal straightforward.• Cons:• The lightest weight might still feel challenging for complete beginners or those with very weak pelvic floor muscles.• Requires consistent daily use (10–15 minutes) to see noticeable results — it’s not a quick fix.I used the set as recommended (starting with the lightest weight and progressing upward) for several weeks. I noticed improved pelvic awareness and better control during daily activities. The silicone is high quality and easy to sanitize after each use.I recommend this Kegel exercise system for women looking to strengthen their pelvic floor muscles. It’s a solid, reusable tool when used consistently.
Erin D –
Pros: the instructions are clear, and the rubbery parts of each exercise toy is smooth and lubricates well. They are weighted well and the balls inside add enough motion to make you aware that there is pressure, which makes you more prone to working out the right muscles.However I have on major Con to add: that little gold strip is horrid. It seems to pinch or scrape or… I don’t know. It’s painful after just a few minutes. I thought adjusting would help. I thought time might help. I can’t get past it. The concept is great, the execution is nearly perfect. That gold strip ruins the whole thing. I suppose you could slide a condom over it and that may help reduce whatever friction is coming off of that piece, but…. That seems like a solution you shouldn’t need to resort to. I’d love to be able to recommend this because they got so many other things right. But I just can’t get past that one issue.
Beyou –
These are high quality and actually work, which is the most important thing.The material feels safe and well-made — smooth, comfortable, and clearly not cheap. You can tell they’re designed properly and not just thrown together.They’re also easy to use and practical for building consistency, which is really what makes a difference over time. The size progression makes sense, so you can work your way up without it feeling overwhelming.Overall, they feel durable, well thought out, and effective. If you’re looking for something reliable that does what it’s supposed to do, these are a solid choice.