Price: $19.99 - $39.95
(as of Jun 08, 2026 20:17:58 UTC – Details)
The guide every woman deserves, but never got.
If you’re waking up drenched in sweat at 3 a.m., forgetting simple words mid-sentence, dreading intimacy, or wondering why your once-strong body feels like a stranger, you’re not broken. You’re underserved. And you’re not alone.
In Pelvic Health & Hormone Wellness for Perimenopausal-Menopausal Women, Dr. Linda Brown, Doctor of Physical Therapy and certified pelvic floor specialist, delivers the compassionate, science-backed, and radically honest guide women have been waiting for.
Drawing from personal experience and clinical expertise, this empowering book offers more than just advice. It’s a reconnection roadmap for the woman who feels dismissed, disoriented, and done with being told “this is just part of aging.”
Inside, you’ll discover how to:Decode the 5 vital signs of hormonal and pelvic wellness: sleep, poop, pee, brain fog, and desireReclaim your pelvic floor power for stability, intimacy, and confidenceNavigate perimenopause and menopause even when your labs are “normal”Work with your hormones instead of fearing themUnderstand the hidden connection between stress, sex, bladder health, and fatigueBuild a personalized wellness toolkit using breathwork, movement, and body literacyStop chasing quick fixes and start listening to your body with clarity and compassion
This isn’t another “fix your body” manual. It’s a find-yourself-again guide. With stories that heal, science that empowers, and tools that work in real life, Dr. Brown shows you how to stop settling and start rising.
It’s time to stop suffering in silence.
You’re not too old. You’re not too late. You’re right on time.
Reclaim your body. Rewrite your midlife. Start now.
ASIN : B0G2HNY4G7
Accessibility : Learn more
Publication date : November 15, 2025
Language : English
File size : 10.6 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 178 pages
Page Flip : Enabled
Best Sellers Rank: #3,571,027 in Kindle Store (See Top 100 in Kindle Store) #389 in Occupational Therapy (Kindle Store) #1,259 in Menopause (Kindle Store) #2,056 in Menopause (Books)
